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Aerobic exercise

Aerobic exercise refers to physical exercise performed by the human body with sufficient oxygen supply. That is, during exercise, the oxygen inhaled by the human body is equal to the demand, reaching a physiological balance.

Anaerobic exercise

In our daily life, we think that anaerobic exercise refers to high-speed and vigorous exercise of muscles in the "hypoxic" state. Most of the anaerobic exercise is exercise with high load intensity and strong instant, so it is difficult to last for a long time, and the time for fatigue elimination is also slow.

Equipment

Fitness equipment is a sports equipment used to enable people with fitness needs to achieve the effect of auxiliary exercise and physical fitness. It has different equipment for different effects, and most of them are placed in the gym.

No equipment

There is no special requirement for the required venue, and exercise can be performed anytime and anywhere. Often it is a systemic exercise method, and multiple muscle groups participate in it, effectively improving the coordinated force of the whole body.

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Our fitness products are suitable for all devices, including Android and iOS devices. It also covers tablets, desktop computers, and mobile phones of various sizes.

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Why Do Fitness?

More than 90 percent of people come to Fitness for flexibility, stress relief, health, and physical fitness.